Is Changing Your Bedsheets Every Two Weeks Gross?

If you ask a bunch of people how often they wash their bedsheets, you'll hear all sorts of answers.

Some folks are super consistent and every Sunday, like clockwork, they're tossing their sheets into the wash.

Then there are others who might wonder who in the world actually washes their sheets every single week.

And of course, there's a whole bunch of people falling somewhere in the middle of these extremes. They might wash their sheets every two weeks, once a month, or whenever they start feeling dirty. 

It turns out lots of people have many different opinions when it comes to sheet washing!

Is It Gross To Change Bedsheets Every Two Weeks?

Changing your bedsheets every two weeks is generally considered a good practice. 

It's not gross, but it's also not the maximum cleanliness level you could aim for.

Your bedsheets can accumulate sweat, dead skin cells, body oils, and dust mites over time. So changing them every two weeks helps remove these contaminants, promoting better hygiene and reducing the risk of skin irritation or allergies.

If you go longer between washes, odors may start to develop, making your bed less pleasant to sleep in.

However, some people may prefer or require more frequent changes.

For example, if you sweat heavily at night, have allergies, or share your bed with pets, you might need to change your sheets more often.

But if you're changing your sheets every two weeks and you're comfortable with that frequency, then it's perfectly fine. If you prefer to change them more frequently for peace of mind, that's also a good choice.

How About Only Changing Bedsheets Every 30 Days?

Changing your bedsheets every 30 days might be stretching it a bit.

While it's not necessarily "gross" in the sense of being unhygienic, it does mean your sheets are accumulating a fair amount of sweat, dead skin cells, body oils, and dust mites over that time period.

It's generally recommended to wash them more frequently for better hygiene and comfort.

In fact, many experts suggest changing your bedsheets at least once every two weeks to maintain a clean sleeping environment. 

If you're comfortable with changing your sheets every 30 days and don't notice any adverse effects, it may work for you. But for optimal hygiene and comfort, more frequent changes are generally recommended.

Ultimately, the key is finding a routine that works best for you and maintains a comfortable, clean sleeping environment.

Share this with your friends!