Sleep is the single most vital thing about keeping yourself healthy. No matter how well you eat, exercise and avoid stress, without being well rested you cannot be at your best.
Having experienced sleep deprivation due to having newborn babies to look after, I can assure you that it feels like a blessing to be able to sleep through the night now. However, often times, you don’t get to have that luxury.
Here, let’s list some of the many other potential problems that might prevent you from having a good night’s rest:
-Loud family members
-Loud cars or motorcycles passing by your home
Notice how I easily listed at least 3 things that were a disruption because they were loud? From crying babies to airplanes, noise is what causes the issue.
That is why we will be discussing the potential consequences of using white noise to combat this. Keep in mind that if you’re a sound sleeper that falls asleep easily you don’t need to fret but most of us aren’t, so we need to look at other options.Continue reading