After reading this, you’ll never throw away egg shells again – this keeps your body in shape!

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I absolutely love eggs! They're healthy, budget-friendly, and tasty.

But guess what? Those eggshells you usually toss in the trash can actually be pretty useful.

Americans throw away tons of food every year, and eggshells often end up in the garbage. But wait! Don't do that. Eggshells have some surprising health benefits.

Eggshells are about 90% pure calcium, a crucial mineral for bone, muscle, and nervous system health.

Now, getting enough calcium daily can be tricky. But here's a neat trick: make your own calcium powder from eggshells!

How To Unlock The Extraordinary Health Benefits Of Eggshells

Step 1: Rinse 12 eggshells in a colander, being careful not to remove the inner membrane.

Step 2: Boil the eggshells in water for 10 minutes to kill any bacteria.

Step 3: Place the boiled eggshells on a baking sheet and bake at 200 degrees Fahrenheit for 15 minutes until they become crispy.

Step 4: Once cool, grind the eggshells into a fine powder using a blender.

Step 5: Congratulations! You now have all-natural calcium powder ready to use. Sprinkle it on soups, desserts, sauces, or drinks to boost your calcium intake. Just half a teaspoon contains a whopping 400 mg of calcium!

Check out the video here:

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