Many people repeat this mistake when defrosting vegetables – it spoils the taste

Frozen veggies are a lifesaver for busy cooks, but handling them right is key for tasty results.

1. Quickly thaw frozen veggies before using to keep the nutrients intact.

2. Add frozen veggies straight into boiling water or a hot pan to cook. Overcooking can ruin their taste and nutrient content, so aim for perfection when cooking.

3. Cook frozen veggies just before serving for the freshest taste. Microwave thawing speeds things up and keeps them fresh.

4. Avoid thawing veggies at room temp and then cooking. It loses nutrients and affects taste.

5. For the best color, after boiling veggies, immediately dump them in ice! Boiling vegetables with ice helps maintain their bright color by quickly stopping the cooking process and preserving their vibrant appearance.

Follow these tips to keep frozen veggies tasting fresh, full of nutrients, and looking vibrant on your plate!

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