Staying fit isn’t the easiest task in today’s world. Let me tell you, being someone who writes for a living and thus works from home does not do you any favors when you start evaluating the best ways to shed a spare tire around your middle.
Hell, even just staying in generally good shape is a challenge. Who has the time, these days, to go to the gym, to take hours out of their day to devote to that?
It’s not impossible, but you tend to sacrifice a lot, and with my schedule and family obligations, it’s no mean feat. I’m sure a lot of you are in the same boat, and that’s why we all decided to get a bike trainer.
Gloriously easy and reliable, extremely effective exercise. Seriously, here’s just a few benefits:
-Cardio workouts that take care of your heart
-Weight loss and fitness gain
-Ease of use (it’s literally as easy as riding a bike)
-Accessibility (it’s in your own home. You lose not even a minute beyond the time spent exercising)
But then reality reared its ugly head. I’m sure you’ve all lived it too, it’s almost impossible to avoid.
The noise. It started right up. I’m going to be providing some general advice that I wish someone had told me when I had these problems.
reduce bike trainer noise
That way, hopefully, someone else won’t have to struggle and try to come up with solutions to these issues. Because as great as a bike trainer is, unless you pay a lot or live totally alone, in a remote house, it’s going to annoy some people with its racket.