Best Earmuffs for Sleeping: Reviews & Buying Guide

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You cannot underestimate the importance of getting quality sleep. After all, it enables you to get adequate rest so that you wake up refreshed and ready to handle the next day’s tasks. 

However, achieving good sleep can be challenging if you live in a noisy neighborhood or have a snoring partner. If slight noise interferes with your sleep, you might need to invest in earmuffs.

At A Glance: Our Top Picks for Best Earmuffs for Sleeping

If you choose correctly, earmuffs can improve the quality of your sleep significantly. These accessories have noise-canceling capabilities that allow you to rest without distractions. 

In this article, we look at some of the standout earmuffs that can make you sleep better. Read on if you are tired of being interrupted by annoying sounds during your rest time.

  • Bluetooth Headphones and Sleep Eye Mask 2 in 1
  • Soft and Washable
  • Pressureless feeling
  • 3D Ergonomic Technology
  • Soft and Washable
  • Breathable & Comfortable
  • Lightweight & portable
  • Blocks light and noise
  • Fully adjustable size
  • Far-Infrared Technology
  • Total eye relief
  • Temperature controllable
  • Hypoallergenic
  • Free gel insert & earplugs
  • Premium comfort

Best Earmuffs for Sleeping

Best Ear Muffs for Sleeping

Homder Bluetooth sleep headphones are a set of comfortable earmuffs that also come with an eye mask. 

Besides blocking away light and noise, this product allows you to fall asleep faster by listening to music. Even better, you do not need to wear additional earplugs to access this feature.

The speaker has an integrated microphone that enables you to receive phone calls hands-free. Also, they are movable, and you can adjust the volume using either your phone or long-pressing buttons on it.  

With this product, you no longer have to endure distracting sounds when getting shuteye. It has a desirable degree of noise-canceling that filters out unwanted sounds and makes you sleep better. 

Powered by a rechargeable 200mAH lithium-ion battery, this earmuff can run for eight hours after two hours on the charger. More importantly, it does not beep when it runs out of juice to allow you to continue sleeping peacefully.

Another benefit of Homder Sleep headphones is that they are easy to clean. You will, however, need to remove the line that connects the speakers and the control panel to prevent damage. 

Regarding comfort, the Homder Bluetooth eye mask is made of elastic cotton that is soft and does not itch your eyes. It also has adjustable Velcro to ensure that it does not exert pressure on your face while you sleep.

On the downside, the speaker on the left-hand side does not move because the battery pack blocks it.

If you are looking for the perfect sleeping partner, it would be best to get these sleep masks. The Lightimetunnel eye mask was specially designed to provide a total blackout experience. 

Made using 3D ergonomic technology for the eyes, the deep eyecups ensure that you sleep well even in the most distractive surroundings. As a result, you wake up feeling relaxed and rejuvenated.

Also, it has an adjustable strap to enhance comfort. This means that it is suitable for most people. 

Despite having electronic components, this mask is easy to wash. You only have to remove the Bluetooth module and wires to prevent short-circuiting. 

The latest model has a hidden charging port that is sturdy and long-lasting. This fixes the problem of short-lived charging ports experienced by users of earlier variants.

Lastly, the fabric used on these headphones is ultra-soft and ideal for side sleepers. The material is breathable and comfortable and has a memory sponge that helps you sleep faster.

While listening to soothing music is a proven way of getting into sleep rapidly, some people do not like that approach. If you are one of those, this is the perfect mask for you.

The nose wing design of the FRESHME Handmade mask blocks out light and sound (with earplugs) so that you can get sleep or relax quickly, whether at home or traveling.

The outer lining of this product is made of 95% natural cotton and 5% spandex, while the interior padding is pure cotton. These offer a soft touch and relive facial stress, enabling you to fall asleep faster.

You do not have to worry about size when shopping for this mask. This is because it is fully adjustable and can fit both children and adults.

Since it is mostly made of cotton, the FRESHME sleep mask is lightweight and portable. It also has a foldable design and a free bag so that you can carry it everywhere.

Finally, the manufacturer adheres to high standards when producing this mask. It is flexible, foldable, and easy to clean. More importantly, it can revert to its original condition when appropriately washed. 

The only shortcoming is that you need to get earplugs if you want to improve the noise-canceling capabilities of this mask.

Are you experiencing discomfort in your eyes? Have you been using old rags to soothe your itching eyes?

If you suffer from any of the conditions above, you might consider getting the ProCIV Graphene Far Infrared Eye Mask.

This product relies on Far Infrared Therapy to generate heat that treats dry eyes, removes dark circles and puffy eyes, and improves blood circulation around your eyes. It can also reduce the size of swollen eyes and make your eyeballs whiter. 

You can easily adjust the temperature between 100 F and 122 F using the provided USB cord. The presence of a USB port also means that you can charge the mask using a power bank, a computer, or your smartphone’s charger. 

In the vicinity of the nose, this mask has extra fillers to provide comfort while blocking out the light that often interferes with sleep. 

Hidden Velcro does not pull your hair. Unlike other sleeping masks, this variant has a full band that distributes pressure evenly to avoid stressing your head. 

It is worth noting that the ProCIV sleep ask is IP6 Waterproof. It is easy to wash. However, you have to dry it naturally to increase its lifetime.

Although it produces heat, this product has no hidden dangers. This is because it creates a voltage of 5V and a current of 1A.

With an ergonomic and luxurious design that covers the eyes completely, the Sleep Whale Premium Comfort Sleep Mask is made to bring coziness and practicality to your sleeping. 

Regardless of whether you want to take a nap, sleep on the plane, get a deep 8-hour sleep. You deserve adequate resting.

This sleeping mask has a comfortable strap that is flexible and durable. It is also adjustable and can fit different sized noses and heads. 

Some masks tend to shift or fall off while you are sleeping. This is not the case with the Sleep Whale mask, as it stays put no matter the positions you assume when sleeping. 

If you suffer from any allergies, you will be happy to hear that this product uses a hypoallergenic fabric, it is also easy to wash by hand and can be cleaned using a dryer n low heat. 

The package also includes a gel pack that is useful for relieving eye fatigue through cool therapy. All you need is to store the packets in a refrigerator before applying them.

It also comes with earplugs that help prevent environmental noise and improve the quality of sleep.

According to MUSICOZY, their Bluetooth Sports Headband promotes sound sleep and healthy lifestyles in ways you have never heard. 

The product has thin, waterproof, and high-quality audio speakers that make listening to music fun. Its sporty design means that you can also wear it outdoors, particularly when traveling or training.

Moreover, it has a fabric made of nylon and spandex that is breathable and comfortable, even during the hot months of summer. Even better, it is easy to wash. 

You can enjoy hands-free calling thanks to the inbuilt microphone and Bluetooth connectivity. The product has a control panel that allows you to adjust volume, pause and play music, as well as move to the previous or next track without removing your phone from the pocket. 

The advanced lithium polymer technology, coupled with quick charging ensures that you use the headband for up to 10 hours after charging for only two hours. You can see the amount of power left on the screen of your connected smartphone.

Wrap-A-Nap uses a unique patented design that blocks out light, muffles sound ad transforms any surface into a pillow. This 3-in-1 product can serve as a pillow, sleep masks, and earmuffs. 

Furthermore, its rounded shape offers 360 degrees of plush comfort. It has Velcro fasteners that further increases its coziness. 

Also, it is portable since it can roll up into small rolls that can attach to your luggage or tote.

The only downside to this product is that it can get too warm, especially when the temperatures are high.

What to consider when buying Sleeping Ear Muffs

Earmuffs are mostly designed for people working in noisy environments such as factories. As a result, it can be quite challenging to find the right earmuff for sleeping.

The primary difference between industrial earmuffs and sleeping earmuffs is in their design. While the former emphasizes safety for workers, the latter aims to provide comfort and relaxation to the wearer. 

Despite their differences, these two have one common objective – to block out environmental noise. Keeping that in mind, here are the factors you need to consider when purchasing earmuffs for sleeping.


You cannot get sound sleep if you are not comfortable. Ideally, the earmuffs you get should be barely noticeable – even to you. 

The design of an earmuff influences the level of comfort it offers. Make sure that you go for the slimmer options because they are more comfortable. However, some thicker designs have better noise-canceling abilities.

Noise-Canceling Abilities

Another factor that affects the quality of sleep is environmental noise. This is why it is crucial to invest in earmuffs that have noise-canceling features. 

There are several methods used to block out noise. Some models use soundproof fabric, while others rely on engineered muffs with unique acoustic structures.

The advantage of using soundproof fabric is that it produces thinner and more comfortable earmuffs. The other method, however, results in products that are more effective in blocking unwanted sounds.


It is crucial to think about your safety when shopping for sleeping earmuffs. Although blocking out noise makes you sleep faster, it also makes you unaware of what is going on around you.

If you purchase noise-canceling headphones, avoid wearing them in public places. Keep in mind that blocking out all sounds increases the risk of missing the morning alarm or an urgent phone call.

Headband Length

Most earmuffs come with a headband. You should ensure that it fits correctly on your head to avoid multiple complications.

For instance, a small headband will exert pressure on your head and might cause a headache. Similarly, a large headband will be loose, causing the muffs to fall off while you are sleeping.

If you are sensitive to headbands, it would be best if you purchased earmuffs without bands.


Since most earmuffs for sleeping cover the eyes, ears, and sometimes the nose, they should have proper airflow. 

When shopping, pick the options that have breathable fabric. By doing this, you can sleep comfortably without choking or itching your face due to the accumulation of sweat.

Cleaning & Maintenance

Lastly, it is essential to purchase an earmuff that is easy to clean and maintain. Always remember to read the guidelines provided by the manufacturer before you wash the earmuffs. 

If it has electronic components, such as speakers, make sure that your remove them unless the model is waterproof.

On the Best Ear Muffs for Sleeping

We are hopeful that this comprehensive guide has covered all you need to know about earmuffs for sleeping, including some of the best options. 

Earmuffs are much better options for earbuds. Besides offering more comfort, they are less likely to affect your ear canal.

Of the options reviewed earlier in this article, the one that caught my eye was the Homder Sleep Headphones Bluetooth 5.0. It has a range of exciting features, such as Bluetooth 5.0 connectivity, music playback support, and a quick-charging battery. More importantly, it is comfortable and requires little maintenance.

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